Staying Young

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Humans can go on creating new brain cells all their lives. In order to do this they need to have new, varied, and challenging experiences. (Basak, 2008).

The more we develop our brains the bigger reserve of neurons we build up to protect ourselves from cognitive decline.

In order to stay young, therefore, it is important that we all play a full and varied role in our communities, and take on new and exciting challenges from time to time.